11, Oct 2019
Injury Prevention

Through my Partnership with Wokingham and Embrook Football Club i am writing a series of blogs to help the players, parents and coaches. As we enter autumn injury the pitches become heavier and the games come thick and fast. Injury prevention needs to be at the forefront of all coaches…

29, Sep 2019
How did you spend your weekend? Did it hurt? Mine did!

As I write this I am aching top to toe, but that’s ok, it normal. This weekend, some friends and myself completed a Tough Mudder event. 10 miles of running broken up by 25 obstacles aimed at testing the mind and body whilst getting muddier and wetter than I’ve ever…

13, Aug 2019
Wokingham and Emmbrook Football Club

It’s a great honour to be in Partnership with Wokingham and Embrook FC and I thoroughly enjoyed meeting the first team and backroom staff during their fantastic 2-0 win under flood lights on Friday night at Lowther Road. I will do my best to get out and meet more teams…

8, Jul 2019
Tennis Elbow

Wimbledon is upon us and naturally we all swarm to the Tennis court but fear not, tennis elbow is rarely caused by playing Tennis. Symptoms of tennis elbow or lateral epicondyalgia, to give it its proper name, will present as pain with gripping, lifting the kettle or too much work…